COVID-19 UPDATE: This session has now been cancelled.  Understandably, people, at this time, are nervous about joining any group activity so we felt it wise to postpone this session.  

 

Keep your eyes and ears peeled though because we’ll be arranging several of these sessions when we all get out the other side of these challenging few weeks and months.

 

Thank you for your patience and understanding.  

Meeting Point:  Glanrhyd Coronation Club (The Bomb), Glannant. Ystradgynlais. Swansea. SA9 1BG (Grid Reference: SN 782 091 (Off-road parking is available)

Time: 1pm – 3pm

Walk description:  A pleasant walk along the side of the River Tawe into Diamond Park where we will have a 45 minute outdoor yoga session held by Jan (https://www.janyoga.co.uk).  We will then return the same way, possibly stopping off at Café Chameleon for refreshments on the way back (outdoor seating available).

Your walk guide:  Jane is a qualified Hill and Moorland leader and is trained for outdoor First Aid.

Terrain: Walking will mostly be on clear paths but due to recent rainfall, sections may be boggy.  There is one main incline up to the top of Diamond Park but this will be taken at a nice gentle pace.

What to bring:  Sturdy boots / shoes for walking, some warm clothes to take off or put on as required, water or other hydration drink and a seating pad or towel to lay on the ground for the mindfulness section. Ground may be too wet for your yoga mat.

Cost: £10 per person

To book or for further information, email us at:  admin@freedom-days.co.uk or comment on this post.